Self Care Retreat

Inflow Coaching & Women Traveling Together present...
Waking Up To The Deeper Purpose of Your Life
retreat

September 14-18 , 2008
at Miraval Resort ~ Tuscon, Arizona

This is a profound time to be alive. A shift is happening on the planet, and it is happening
in you. Can you feel it? Are you awake to it? When you begin to wake up, you find yourself asking those age-old questions a little more seriously, and if courageous enough, acting on them. Who am I? Why am I here? What’s the purpose of my life? How can I contribute to the world in a way that is meaningful?

For millions around the globe, these questions are now taking on a sense of urgency. On the external, collective level, we see evidence of climate change, social injustice, economic disparities, abuses of power. Individually, evidence of an alarming rise in stress disorders, pharmaceutical drug sales, depression and anxiety—and for many, a general unease about a sustainable future. This is the world of fear, greed, conflict and suffering. It’s in us as well.

But on a deeper level, there is clear evidence that we are in the midst of an evolutionary leap. Perhaps more than any other time in history, we have an opportunity—individually and collectively—to create a new, saner, more loving world. The tools and the insight are showing up everywhere. We see it when we feel inspired, loving, peaceful, and passionate… when we are powerfully expressive and creative. We see it in what we choose to read and watch…. best selling books and media like Eat, Pray, Love, The Secret, What the Bleep do We Know?, You Can Heal Your Life, and many others that expand our understanding our ourselves. Most recently, Oprah launched an unprecedented 10 week online global classroom with author, Eckhart Tolle based on his book, A New Earth. Over two million of us, from every corner of the globe are tuning in and waking up to the profound shift within. We’re getting clear glimpses of this awakening, and it is empowering.

This retreat is about your personal awakening, the shift happening
in your own life… and its impact on the planet.

We will explore the single most important question that affects
Your work, your health, your relationships, your happiness:
What is the deeper purpose of my life
and how do I fulfill that purpose?

Equally important is the question,
What gets in the way of my awakening
and the fulfillment of my purpose?

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Please join us for a WTT retreat at beautiful Miraval, Life in Balance,
led by Life Coach, Karin Sokel
and supported by extraordinary women in an environment that honors mindfulness and nurtures your Wholeness. Here, we will delve into the most powerful conversation of our time.

During our retreat we'll meet as a group in the mornings and afternoons for our sessions with plenty of time in between to take advantage of the unique blend of simple pleasures and extraordinary experiences. At Miraval you will do things you never thought possible… invigorating fitness activities, horseback riding, rock climbing, tennis, golf, and meditation & yoga techniques to help prevent stress.

Our group work together will be reinforced with powerful activities, many exclusive to Miraval. One of those reinforcing experiences may be taking part in Wyatt Webb's Equine Experience* or we’ll experience one of Miraval’s signature Challenge Activities, designed to help participants overcome fear and doubt.
*(Wyatt Webb is the author of Five Steps for Overcoming Fear and Self-Doubt: Journey into Present-Moment Time and It's Not About the Horse)

The greatest gif this retreat has to offer is the powerful experience
of community.
You'll make new friends and continue to work with each other in our
3-month follow up coaching program.

A Little About Miraval
Miraval is a luxury destination spa located 33 miles north of the Tucson International Airport in Catalina, Arizona. The 102 casita-style accommodations are situated at the base of the majestic Santa Catalina Mountains on 400 acres. Whatever your interests you will find unique experiences at Miraval.
• For the physically-minded, there is an array of fitness classes, including
circuit training, body sculpting and aqua aerobics.
• Enjoy cooking demonstrations, nutrition and yoga, mountain biking, hiking,
rock climbing, or an early morning trail ride on horseback.
• Explore the limits of your comfort zone at the Quantum Leap as you climb
and jump from a 25’ pole or learn focus techniques at The Golf Club at
Vistoso, a Tom Weiskopf course voted the number 6 golf course in Arizona.
• Miraval provides a fully-equipped, state of the-art fitness center, two
tennis courts, lap pool, and horseback riding stables
• The program of personal spa treatments at Miraval is among the most
ambitious and successful in the world.

Sunday, September 14, 2008
Early Arrivals   Free time for Miraval Resort Activities
4:00-6:30pm   Retreat Overview & Introductions.
                    The Ultimate Questions & The Urgency to Wake Up
6:30-8:00pm   Dinner
8:00-9:30pm Optional movie TBA

Monday, September 15, 2008
9:00-12:00pm Free time for Miraval Resort Activities
12:00-1:00pm  Lunch
1:00-4:00pm    Who You Really Are/Your Deeper Purpose
4:00-5:30pm    Free time for Miraval Resort Activities
5:30-6:30pm    Labyrinth Walk
6:30-8:00pm    Dinner

Tuesday, September 16, 2008
9:00-12:00pm Awakening to The Voice in Your Head/The Voice of Your Heart
                     Your Personal History/Conditioned Personality
12:00-1:00pm Lunch
1:00-3:00 pm Practicing the Art of Being
3:00-6:00pm   Free time for Miraval Resort Activities
6:00-7:30pm   Dinner
7:30-9:00pm   Optional Movie/TBA

Wednesday, September 17, 2008
9:00-12:00N    Free time for Miraval Resort Activities
12:00-1:00pm Lunch
1:00-3:00pm   Inner & Outer Purpose—Being, Thinking & Doing—Sacred Action
3:00-6:00pm   Equine Experience or Challenge Activity (time subject to change)
6:00-8:00pm   Group Dinner ~ A Celebration
8:00-9:00pm   Gratitude Circle at The Kiva

Thursday, September 18, 2008
Early Breakfast
8:00-10:00am The Closing Circle…
Living Your Purpose/Commitment to Sacred Action
Check Out

For more information:
Karin Sokel
InFlow Coaching
506 Pride of Baltimore Drive
Arnold, MD 21012
(410) 349-0625
krsinflow@aol.com

For a sampling of Miraval's extensive, all-inclusive activities visit www.miravalresort.com